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High School Programs

High School Spring 2025

Grades / Experience

Grades 9-- 12

Duration

March 17- May 24, 2025

Commitment

5 days/week

Spring Rowing begins March 17 and runs though May 24. This program is designed for all athletes in grades 9-12 in the 2024-2025 school year.

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Trip Fees
Additional fees apply for team travel. Registration for each event will be required.

Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your Team seasonal calendar for details.

Questions & Communication
Contact Pat at Pat@portrowing.org (Girls) or Aaron at Aaron@portrowing.org (Boys)

Boy's High School Varsity Spring Season

Girl's High School Varsity Spring Season

High School Spring/Summer Mini Camp

Grade/Experience

Grades 9-12

Commitment

Monday-Friday 4-6:30pm

Spring Summer Mini Camp will bridge the gap between the spring and summer rowing seasons. Practices will run Monday-Friday only from May 20- June 14, 2024.

Winter Break Training Trip

Grades / Experience

10 - 12 grades with experience only

Location

Peach Tree City, GA

Commitment

7 days with travel

Information has been provided to rowers traveling to Georiga for February break. If you have questions, please contact Pat@portrowing.org (girls) or Aaron@portrowing.org (boys)

Indoor Training Winter 2024-2025

Winter 1

Dates- 1/18 - 12/20

Off days:

Thanksgiving: 11/27,11/28,11/29, 11/30

Commitment

Monday: 3:30-5:45

Tuesday: 3:30-5:45

Wednesday: 3:30-5:45

Thursday: 3:30-5:15

Friday: 5:30-7:00

AM Sessions

Monday-Friday: 5:00-6:45AM Optional/Open Gym

Saturday: 8:00-11:00AM Open Gym

Session 2

Dates 1/6 - 3/14

Commitment

Monday: 3:30-5:45

Tuesday: 3:30-5:45

Wednesday: 3:30-5:45

Thursday: 3:30-5:15

Friday: 5:30-7:00

AM Sessions

Monday-Friday: 5:00-6:45AM Optional/Open Gym

Saturday: 8:00-11:00AM Open Gym

For winter we take it indoors. Our strengthening and conditioning is divided into 2 sessions. Rowers can choose session 1 or 2, or choose both at a discounted rate.

We train at our winter home at the Methodist Church in Port Washington and conditioning sessions are led by our coaches who have developed rowing specific protocols so rowers can gain power for the upcoming spring season.

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High School Winter Training Registration