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Middle School Spring

Age Level

Grades 7 & 8

Duration

March 25- June 7, 2025

Commitment

3 days/week

Middle School Fall Season offers a coed team for those new to rowing and those who have had some experience. The season will begin Match 25, 2025 and run through June 7

Brand new athletes: Tuesday, Friday (4-6pm) and Saturday (7-9:15am)
Returning athletes practice: Monday, Wednesday (4-6pm) and Saturday (9:45-12)

Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your team seasonal calendar for details.

Questions & Communication
Contact jaclyn@portrowing.org or emilie@portrowing.org with questions

Middle School Spring Season

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Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your team seasonal calendar for details.

Summer Row

Grades / Experience

Rising 8th graders with previous experience

Duration

June 24- July 27

Commitment

Monday- Friday 7-10am

Any rising 8th grade athlete who has participated in a full season is welcome to register!

Indoor Winter Training

Session 1

11/18 - 12/20

Off days:

Thanksgiving: 11/27,11/28,11/29, 11/30

Commitment

Monday: 5:30-6:30

Wednesday: 5:30-6:30

Thursday: 3:45-5:15

Session 2

1/6 - 3/14

Commitment

Monday: 5:30-6:30

Wednesday: 5:30-6:30

Thursday: 3:45-5:15

For winter we take it indoors. Our strength and conditioning is divided into two sessions. Rowers can choose session one or two, or choose both at a discounted rate.

We train at our winter home at the United Methodist Church in Port Washington and conditioning sessions are led by coaches who have developed rowing specific protocols so rowers can gain power for the upcoming spring season.

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Middle School Winter Training Registration