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High School Programs





Middle School Fall & Spring

 

Age Level

Grades 7 & 8
Duration

Sept. - Nov.
April - June
Commitment

3 days/week

Middle School Fall and Spring Seasons offer a coed team for those new to rowing and those who have had some experience. Fall Season for Middle School rowers runs 8/31 – 11/7/2020. Practices will be 3 days/week. 7th graders will practice Monday and Wednesday (4:15-6:15) and Saturday (7-9:30) 8th graders will practice Tuesday and Friday (4:15-6:15) and Saturday (time, TBD all practices will end by noon). All Covid-19 protocols will be followed.

 Contact emilie@portrowing.org with questions.


Middle School Fall Season




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Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your team seasonal calendar for details.

Questions & Communication
email Middle School Head Coach Emilie Johnston





Summer Row 2020 


Grades / Experience

7th, 8th, 9th
Duration 

July 6-31
Commitment 

4 weeks
4 workouts / week

Middle school summer rowing will allow athletes the chance to finally get back out on the water! Port Rowing will follow strict Covid-19 protocols to ensure the safety of athletes and staff. 

Any middle school athlete who has participated in a full season is welcome to register! 
 
 
  






Indoor Winter Training 2020-2021


Session 1

11/17/20-12/18/20
Commitment 

3 Days / Week
Session 2

1/5/21-3/12/21
Commitment 

3 Days / Week

For winter we take it indoors. Our strength and conditioning is divided into two sessions. Rowers can choose session one or two, or choose both at a discounted rate.

We train at our winter home at the Village Club and conditioning sessions are led by coaches who have developed rowing specific protocols so rowers can gain power for the upcoming spring season.



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Days/Times:
Session 1 T, Wed, F  3:30-5:00 pm
Session 2 T, Wed, F, F 3:30- 5:00 pm